High Protein Low Carb Low Fat Breakfast Omelette
Energize Your Morning with a Protein-Packed Breakfast Omelette
About this recipe
Start your day with this delicious and nutritious omelette, crafted to keep you energized and satisfied. Packed with high-quality protein, minimal carbs, and almost no fats, this omelette incorporates mixed vegetables and lean turkey to give you the perfect balance of flavors and nutrients. Ideal for those following low-carb diets, it's a meal that fits seamlessly into a healthy lifestyle.
Ingredients
- 2 large eggs
- 1/3 cup liquid egg whites
- 1/4 cup low-fat cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced lean turkey or chicken breast
- Salt and pepper to taste
- Non-stick cooking spray
Directions
- 1
Whisk together eggs and egg whites in a bowl until well combined.
- 2
Mix in cottage cheese, bell peppers, spinach, and turkey.
- 3
Season mixture with salt and pepper.
- 4
Heat a non-stick skillet over medium heat and coat with cooking spray.
- 5
Pour the egg mixture into the skillet, cooking for 3-4 minutes until edges set.
- 6
Gently lift edges with a spatula, tilting skillet to cook remaining uncooked eggs.
- 7
Continue cooking for another 3-4 minutes until fully set.
- 8
Slide omelette onto a plate, fold in half, and serve hot.
Chef's tip
Consider adding your favorite herbs to enhance flavor. This recipe is flexible for those who wish to incorporate other vegetables or herbs.
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