High Protein Low Carb Low Fat Breakfast
Kyra Caldwell
over 1 year ago
A delicious and nutritious breakfast option that is high in protein, low in carbs, and low in fat. This recipe will keep you feeling full and satisfied throughout the morning.
Cooking Time
10 minutes
Serving Size
1 omelette
Nutrition Per Serving
Cal
200
Protein
25g
Fat
8g
Sat Fat
3g
Carbs
5g
Chole
250mg
Fiber
1g
Sugar
2g
Sodium
500mg
Ingredients
- 2 eggs
- 1/2 cup egg whites
- 1/4 cup low-fat cottage cheese
- 1/4 cup diced vegetables (such as bell peppers, onions, and spinach)
- 1/4 cup diced lean ham or turkey
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the eggs and egg whites until well combined.
- Stir in the cottage cheese, diced vegetables, and lean ham or turkey.
- Season with salt and pepper to taste.
- Heat a non-stick skillet over medium heat and spray with cooking spray.
- Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow the uncooked eggs to flow to the edges.
- Continue cooking for another 2-3 minutes, or until the omelette is set and cooked through.
- Slide the omelette onto a plate and fold in half.
- Serve hot and enjoy!
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