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Spinach and Bell Pepper Egg Scramble

Nourish your morning with a high-protein, low-carb breakfast

1servings
12 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Spinach and Bell Pepper Egg Scramble

About this recipe

Kickstart your day with this delightful high-protein, low-carb breakfast. Packed with fresh spinach, juicy tomatoes, and vibrant bell peppers, this egg scramble will fuel your morning with energy and flavors without weighing you down. Perfectly suitable for those looking to maintain a nutritious diet, this dish is simple yet satisfying.

Ingredients

  • 2 large eggs
  • 1/4 cup fresh spinach, chopped
  • 1/4 cup tomatoes, diced
  • 1/4 cup bell peppers, diced
  • 1/4 cup cheese, shredded (your choice of variety)
  • Salt and pepper to taste
  • 1 tsp olive oil

Directions

  1. 1

    Whisk the eggs in a bowl until smooth.

  2. 2

    Heat olive oil in a non-stick skillet over medium heat.

  3. 3

    Add spinach, tomatoes, and bell peppers, sauté for 2-3 minutes until softened.

  4. 4

    Pour eggs over the vegetables in the skillet.

  5. 5

    Sprinkle with cheese and season with salt and pepper.

  6. 6

    Cook for 3-4 minutes until eggs are set and cheese is melted.

  7. 7

    Serve hot and enjoy your nutritious breakfast!

Chef's tip

Feel free to experiment with different types of cheese or add a sprinkle of herbs for extra flavor. This breakfast pairs well with a side of fresh fruit or a low-carb bread.

Sources