High Protein Low Carb Breakfast
Kimi Can
over 1 year ago
Start your day with a nutritious and filling high protein low carb breakfast. This recipe is packed with healthy ingredients that will keep you energized throughout the morning.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
20g
Fat
15g
Sat Fat
6g
Carbs
5g
Chole
350mg
Fiber
2g
Sugar
2g
Sodium
400mg
Ingredients
- 2 eggs
- 1/4 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- 1. In a bowl, whisk the eggs until well beaten.
- 2. Heat a non-stick skillet over medium heat and spray with cooking spray.
- 3. Add the spinach, tomatoes, and bell peppers to the skillet and cook for 2-3 minutes, until slightly softened.
- 4. Pour the beaten eggs over the vegetables in the skillet.
- 5. Sprinkle the shredded cheese over the eggs and vegetables.
- 6. Season with salt and pepper to taste.
- 7. Cook for 3-4 minutes, until the eggs are set and the cheese is melted.
- 8. Serve hot and enjoy!
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