High Protein Low Calorie Smoothie Without Protein Powder

About this recipe

Enjoy a delicious, nutrient-rich smoothie that is both high in protein and low in calories, without the need for protein powder. Using natural ingredients like Greek yogurt, almond milk, and fresh greens, this smoothie is perfect for a healthy breakfast or post-workout snack. It's quick to make, easy to customize, and provides essential nutrients to fuel your body.

Ingredients

• 1 cup Greek yogurt
• 1 cup unsweetened almond milk
• 1 medium banana
• 1 tablespoon natural almond butter
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/2 cup fresh spinach
• 1/2 cup fresh kale leaves
• 1/2 cup frozen mixed berries

Directions

1. 1

   Combine Greek yogurt, almond milk, banana, almond butter, chia seeds, honey, spinach, kale, and frozen berries in a blender.

2. 2

   Blend on high until smooth and creamy.

3. 3

   Taste and adjust the sweetness if necessary.

4. 4

   Pour into a serving glass.

5. 5

   Optional: Add a few ice cubes and blend again for a thicker consistency.

6. 6

   Optional: Garnish with a sprinkle of chia seeds or additional berries.