High Protein Low Calorie Smoothie Without Protein Powder
Rish Bharatam
over 1 year ago
This smoothie is packed with protein and low in calories, making it a perfect option for those looking to maintain a healthy diet. It is made without protein powder, using natural ingredients that are rich in protein. The smoothie is not only delicious but also provides essential nutrients to fuel your body.
Cooking Time
5 minutes
Serving Size
1 serving
Nutrition Per Serving
Cal
250
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
5mg
Fiber
7g
Sugar
18g
Sodium
150mg
Ingredients
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup spinach
- 1/2 cup kale
- 1/2 cup frozen berries
Instructions
- 1. In a blender, combine Greek yogurt, almond milk, banana, almond butter, chia seeds, honey, spinach, kale, and frozen berries.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy!
- 4. Optional: Add ice cubes for a colder and thicker smoothie.
- 5. Optional: Garnish with additional berries or a sprinkle of chia seeds for added texture and flavor.
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