High Protein Egg Cottage Cheese Vegetable Delight
MountainSew
over 1 year ago
This delicious and nutritious dish is packed with protein and loaded with vegetables. It's a perfect meal for breakfast or lunch.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
4g
Carbs
10g
Chole
200mg
Fiber
2g
Sugar
4g
Sodium
400mg
Ingredients
- 4 eggs
- 1 cup cottage cheese
- 1 cup mixed vegetables (such as bell peppers, spinach, and mushrooms)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. In a bowl, beat the eggs and cottage cheese together until well combined.
- 2. Heat olive oil in a non-stick pan over medium heat.
- 3. Add the mixed vegetables to the pan and sauté until they are tender.
- 4. Pour the egg and cottage cheese mixture over the vegetables in the pan.
- 5. Cook for about 5 minutes, or until the eggs are set.
- 6. Season with salt and pepper to taste.
- 7. Serve hot and enjoy!
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