High Protein Egg & Cottage Cheese Vegetable Delight

About this recipe

Indulge in a delightful, high-protein meal that perfectly combines the fluffiness of eggs and the creaminess of cottage cheese with the vibrant flavors of fresh vegetables. This dish is ideal for a hearty breakfast or a light lunch, providing essential nutrients and taste packed with every bite.

Ingredients

• 4 large eggs
• 1 cup low-fat cottage cheese
• 1 cup mixed vegetables (bell peppers, spinach, mushrooms)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Directions

1. 1

   Beat the eggs with cottage cheese in a bowl until smooth.

2. 2

   Heat olive oil in a non-stick skillet over medium heat.

3. 3

   Sauté the mixed vegetables until tender, about 5 minutes.

4. 4

   Add garlic and onion powders, and stir well.

5. 5

   Pour the egg mixture over the vegetables and cook until the eggs are set, about 5 minutes.

6. 6

   Season with salt and pepper, then remove from heat.

7. 7

   Gently stir and serve immediately.