Modern High-Protein Delight

About this recipe

This contemporary version of 'High Protein Delight' combines tender chicken, nutrient-rich quinoa, and fresh vegetables for a satisfying and energizing meal. Perfect for a healthy yet filling weeknight dinner that doesn't compromise on taste.

Ingredients

• 2 chicken breasts, cubed
• 1 cup quinoa, rinsed
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 cups chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water.

2. 2

   Heat a large skillet over medium-high heat and add olive oil.

3. 3

   Sauté the onion and garlic until softened.

4. 4

   Add the cubed chicken to the skillet, season with salt and pepper, and cook until browned.

5. 5

   Stir in quinoa and chicken broth. Cover, bring to a boil, then reduce heat to low. Simmer for 12-15 minutes.

6. 6

   Add broccoli and bell pepper, cover, and cook for another 10 minutes.

7. 7

   In a small bowl, mix soy sauce and sesame oil. Pour over skillet, stirring to combine.

8. 8

   Cook for an additional 2-3 minutes to heat through. Serve warm.