High Protein Delight
WMAX819 Yt
over 1 year ago
A delicious and nutritious high protein recipe that will leave you feeling satisfied and energized.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
6g
Sugar
4g
Sodium
600mg
Ingredients
- 2 chicken breasts
- 1 cup quinoa
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. Heat olive oil in a large skillet over medium heat.
- 3. Add onion and garlic to the skillet and cook until softened.
- 4. Add chicken breasts to the skillet and cook until browned on both sides.
- 5. Add bell pepper and broccoli to the skillet and cook until vegetables are tender-crisp.
- 6. In a small bowl, whisk together soy sauce and sesame oil.
- 7. Pour the sauce over the chicken and vegetables in the skillet.
- 8. Cook for an additional 2-3 minutes, until everything is heated through.
- 9. Serve the chicken and vegetables over a bed of cooked quinoa.
- 10. Enjoy your high protein delight!
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