High Protein Bulking Meal

About this recipe

Designed for muscle growth and recovery, this high-protein meal combines lean chicken with nutritious quinoa and vibrant vegetables. Simple to prepare and packed with essential nutrients, it's perfect for anyone looking to bulk up while maintaining a clean and healthy diet.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 1 cup broccoli florets
• 1 cup spinach leaves
• 1/2 cup diced tomatoes
• 1/4 cup finely diced onions
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and fresh ground pepper to taste

Directions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Season chicken with salt and pepper; place on a baking sheet.

3. 3

   Bake chicken for 25-30 minutes or until 165°F (74°C) internally.

4. 4

   Cook quinoa according to package instructions.

5. 5

   Heat olive oil in a skillet over medium heat; sauté onions and garlic until fragrant.

6. 6

   Add broccoli and spinach, cooking until tender.

7. 7

   Mix in tomatoes and cooked quinoa; heat for 2-3 minutes.

8. 8

   Slice the rested chicken and serve over quinoa and veggies.