High Protein Bulking Recipe
Dakota White
over 1 year ago
This recipe is designed to help you bulk up and build muscle with high protein ingredients.
Cooking Time
45 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
8g
Sugar
4g
Sodium
500mg
Ingredients
- 2 chicken breasts
- 1 cup quinoa
- 1 cup broccoli
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Season the chicken breasts with salt and pepper, then place them on a baking sheet.
- 3. Bake the chicken breasts for 25-30 minutes, or until they reach an internal temperature of 165°F (74°C).
- 4. While the chicken is baking, cook the quinoa according to the package instructions.
- 5. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, and cook until they are softened and fragrant.
- 6. Add the broccoli and spinach to the skillet, and cook until they are tender.
- 7. Stir in the diced tomatoes and cooked quinoa, and cook for an additional 2-3 minutes.
- 8. Remove the chicken breasts from the oven and let them rest for a few minutes before slicing.
- 9. Serve the sliced chicken on top of the quinoa and vegetable mixture.
- 10. Enjoy your high protein bulking meal!
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