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Veggie-Packed Protein Omelette

Start Your Day with a Protein-Packed Veggie Omelette

1servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Veggie-Packed Protein Omelette

About this recipe

This protein-rich omelette is perfect for a nutritious start to your day. Filled with vibrant vegetables and topped with cheese, it offers a delicious balance of flavors and essential nutrients. Ideal for those looking to increase their protein intake and stay energized all morning.

Ingredients

  • 2 large eggs
  • 1/2 cup fresh spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. 1

    Whisk the eggs in a bowl until fully beaten.

  2. 2

    Heat olive oil in a non-stick skillet over medium heat.

  3. 3

    Add spinach, tomatoes, bell peppers, and onions to the skillet and sauté until softened.

  4. 4

    Pour beaten eggs evenly over the sautéed vegetables.

  5. 5

    Cook gently, stirring occasionally, until the eggs are just set.

  6. 6

    Sprinkle cheddar cheese on top and allow it to melt.

  7. 7

    Season with salt and pepper according to taste.

  8. 8

    Plate and serve immediately.

Chef's tip

This recipe is versatile; consider adding hot sauce or a sprinkle of herbs for extra flavor. Pair with whole-grain toast for additional fiber.

Sources