High Protein Breakfast
Devon henton
over 1 year ago
Start your day with a nutritious and filling high protein breakfast. This recipe is packed with protein and will keep you energized throughout the morning.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
300
Protein
25g
Fat
12g
Sat Fat
5g
Carbs
20g
Chole
200mg
Fiber
4g
Sugar
2g
Sodium
400mg
Ingredients
- 2 eggs
- 1/2 cup of cooked quinoa
- 1/4 cup of diced tomatoes
- 1/4 cup of diced bell peppers
- 1/4 cup of diced onions
- 1/4 cup of shredded cheese
- Salt and pepper to taste
Instructions
- In a bowl, beat the eggs and season with salt and pepper.
- Heat a non-stick skillet over medium heat and add the diced tomatoes, bell peppers, and onions. Cook until softened.
- Add the cooked quinoa to the skillet and stir to combine with the vegetables.
- Pour the beaten eggs over the quinoa and vegetables. Cook until the eggs are set, about 3-4 minutes.
- Sprinkle the shredded cheese on top and cover the skillet with a lid. Cook for an additional 1-2 minutes, or until the cheese is melted.
- Remove from heat and let cool slightly before serving.
- Serve the high protein breakfast with a side of fresh fruit or avocado for a complete and balanced meal.
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