High-Protein Vegan Breakfast Scramble
Ryan Charleston
over 1 year ago
This vegan breakfast scramble is packed with protein and flavor. It's a great way to start your day!
Cooking Time
15 minutes
Serving Size
2
Nutrition Per Serving
Cal
300
Protein
25g
Fat
15g
Sat Fat
2g
Carbs
20g
Chole
0mg
Fiber
8g
Sugar
4g
Sodium
400mg
Ingredients
- 1 block of firm tofu
- 1/2 cup of black beans
- 1/2 cup of diced tomatoes
- 1/2 cup of diced bell peppers
- 1/4 cup of diced onions
- 1 clove of garlic, minced
- 1 tablespoon of nutritional yeast
- 1 teaspoon of turmeric
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- 1. Heat the olive oil in a large skillet over medium heat.
- 2. Add the onions and bell peppers and sauté for 2-3 minutes.
- 3. Add the garlic and sauté for another minute.
- 4. Crumble the tofu into the skillet and stir to combine with the vegetables.
- 5. Add the black beans, tomatoes, nutritional yeast, turmeric, cumin, salt, and pepper.
- 6. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and the vegetables are tender.
- 7. Serve hot and enjoy!
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