High-Protein Vegan Breakfast Scramble

About this recipe

Start your day with this nourishing high-protein vegan breakfast scramble, packed with hearty tofu, flavorful spices, and a medley of fresh vegetables. Perfect for both quick weekday mornings and leisurely weekend brunches, this dish is sure to keep you satisfied and energized.

Ingredients

• 1 block (14 oz) of firm tofu, drained and crumbled
• 1/2 cup black beans, rinsed and drained
• 1/2 cup diced tomatoes
• 1/2 cup diced bell peppers
• 1/4 cup diced onions
• 1 clove garlic, minced
• 2 tablespoons nutritional yeast
• 1 teaspoon turmeric
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 handful fresh spinach (optional)

Directions

1. 1

   Heat the olive oil in a large skillet over medium heat.

2. 2

   Add the onions and bell peppers and sauté for 2-3 minutes until softened.

3. 3

   Stir in the garlic and cook for another minute until fragrant.

4. 4

   Add the crumbled tofu to the skillet and mix with the vegetables.

5. 5

   Incorporate the black beans, tomatoes, nutritional yeast, turmeric, cumin, salt, and pepper.

6. 6

   Cook for 5-7 minutes, stirring occasionally, until the tofu is well heated and the vegetables are tender.

7. 7

   Add fresh spinach and let it wilt for about 1 minute, if using.

8. 8

   Serve hot and enjoy!