High Carb Protein Dinner with Broccoli and String Beans

About this recipe

Discover a comforting meal that seamlessly blends lean protein and wholesome carbs with the vibrant nutrition of broccoli and string beans. This dish is designed for those looking to refuel with a balanced, hearty dinner that's easy to prepare and packed with flavor.

Ingredients

• 1 cup cooked brown rice
• 1 cup cooked quinoa
• 1 cup broccoli florets
• 1 cup string beans, trimmed
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 cup diced chicken breast
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste

Directions

1. 1

   Heat the olive oil in a large skillet over medium heat.

2. 2

   Add minced garlic, diced onion, and bell pepper; sauté until softened.

3. 3

   Incorporate diced chicken and cook until no longer pink.

4. 4

   Combine with cooked brown rice, quinoa, broccoli, and string beans.

5. 5

   Drizzle soy sauce and sesame oil over the mixture.

6. 6

   Season with salt and pepper, and cook until vegetables are tender.

7. 7

   Serve hot and enjoy!