High Carb Protein Dinner with Broccoli and String Beans
makanaokekai k.
over 1 year ago
This delicious dinner is packed with high-carb and high-protein ingredients, perfect for refueling after a long day. The combination of broccoli and string beans adds a nutritious touch to this satisfying meal.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
50g
Chole
50mg
Fiber
8g
Sugar
4g
Sodium
500mg
Ingredients
- 1 cup cooked brown rice
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1 cup string beans
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 cup diced chicken breast
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat the olive oil over medium heat.
- 2. Add the minced garlic, diced onion, and diced bell pepper to the skillet. Cook until the vegetables are softened.
- 3. Add the diced chicken breast to the skillet and cook until it is no longer pink.
- 4. Stir in the cooked brown rice and quinoa, broccoli florets, and string beans.
- 5. Drizzle the soy sauce and sesame oil over the mixture. Season with salt and pepper to taste.
- 6. Cook for an additional 5 minutes, or until the vegetables are tender.
- 7. Serve hot and enjoy!
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