MealGenie

MealGenie

High Protein Vegan Delight

Elissa

Elissa

over 1 year ago

This vegan dish is packed with protein and flavor. Perfect for a post-workout meal or a satisfying dinner.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

400

Protein

15g

Fat

20g

Sat Fat

3g

Carbs

45g

Chole

0mg

Fiber

12g

Sugar

6g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package instructions.
  • In a large bowl, combine cooked quinoa, chickpeas, bell peppers, red onion, avocado, cilantro, parsley, and mint.
  • In a small bowl, whisk together olive oil, lemon juice, cumin, smoked paprika, salt, and pepper.
  • Pour dressing over quinoa mixture and toss to combine.
  • Serve immediately or refrigerate until ready to serve.

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