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High Protein Power Lunch

Fuel Your Day with This Nutrient-Packed High-Protein Lunch

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
High Protein Power Lunch

About this recipe

This revitalized high protein power lunch recipe is designed to keep you energized and satisfied throughout the day. Featuring quinoa, chickpeas, fresh veggies, and tangy lemon dressing, it's both flavorful and fulfilling. Ideal for meal prep or a quick nutritious lunch.

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Directions

  1. 1

    Cook quinoa according to package instructions, then let it cool.

  2. 2

    In a large bowl, mix the quinoa with chickpeas, cherry tomatoes, cucumber, feta, and parsley.

  3. 3

    Whisk olive oil, lemon juice, salt, and pepper in a small bowl.

  4. 4

    Pour the dressing over the quinoa mixture and toss well.

  5. 5

    Divide the salad into bowls for serving.

  6. 6

    Garnish with extra parsley if desired, and serve.

Chef's tip

For added texture and flavor, consider toasting the quinoa slightly before cooking. Adjust salt and lemon juice to taste.

Sources