High Protein Power Lunch

Nightridder 2020

Nightridder 2020

2 months ago

This high protein power lunch is perfect for fueling your body and keeping you full throughout the day. Packed with nutrients and delicious flavors, it's a great option for a healthy meal.

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

12g

Fat

15g

Sat Fat

3g

Carbs

45g

Chole

5mg

Fiber

8g

Sugar

5g

Sodium

400mg

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  • 1. Cook quinoa according to package instructions and let cool.
  • 2. In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, and parsley.
  • 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • 4. Pour dressing over quinoa mixture and toss to combine.
  • 5. Divide into serving bowls and enjoy!

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