High Protein Power Lunch
Nightridder 2020
10 months ago
This high protein power lunch is perfect for fueling your body and keeping you full throughout the day. Packed with nutrients and delicious flavors, it's a great option for a healthy meal.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
15g
Sat Fat
3g
Carbs
45g
Chole
5mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions and let cool.
- 2. In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 4. Pour dressing over quinoa mixture and toss to combine.
- 5. Divide into serving bowls and enjoy!
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