High Protein Power Lunch
Nightridder 2020
4 months ago
This high protein power lunch is perfect for fueling your body and keeping you full throughout the day. Packed with nutrients and delicious flavors, it's a great option for a healthy meal.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
15g
Sat Fat
3g
Carbs
45g
Chole
5mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions and let cool.
- 2. In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 4. Pour dressing over quinoa mixture and toss to combine.
- 5. Divide into serving bowls and enjoy!
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