High Protein Nut-Free Bars

About this recipe

These high-protein, nut-free bars are the perfect on-the-go snack for those with nut allergies. Featuring a blend of seeds, oats, and dried fruits, they offer a satisfying crunch and natural sweetness. Whether for a mid-afternoon energy boost or post-workout refueling, these bars combine nutrition and taste effortlessly.

Ingredients

• 1 cup rolled oats
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1/2 cup hemp hearts
• 1/2 cup dried cranberries
• 1/2 cup raisins
• 1/2 cup honey
• 1/2 cup sunflower seed butter
• 1 tsp vanilla extract
• 1/2 tsp sea salt

Directions

1. 1

   Preheat oven to 350°F and line an 8x8 inch baking dish with parchment paper.

2. 2

   Toast oats, sunflower seeds, and pumpkin seeds on a baking sheet for 5-7 minutes.

3. 3

   In a large bowl, combine toasted ingredients with hemp hearts, cranberries, and raisins.

4. 4

   Heat honey, sunflower seed butter, vanilla and sea salt in a saucepan until smooth.

5. 5

   Pour wet mixture over dry ingredients, mixing until well combined.

6. 6

   Press the mixture firmly into the prepared baking dish.

7. 7

   Bake for 10 minutes, until the mixture sets.

8. 8

   Cool completely, then cut into bars.