High-Protein Chili Delight

About this recipe

This modern take on a classic chili is packed with protein and flavor. Utilizing lean ground beef, a variety of beans, aromatic spices, and fresh vegetables, it's a nutritious meal that's both filling and delicious. Ideal for meal prep or a family dinner, this chili brings warmth and nourishment to your table.

Ingredients

• 1 lb lean ground beef
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) pinto beans, drained and rinsed
• 1 can (15 oz) no salt added crushed tomatoes
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 1 jalapeño, chopped
• 4 cloves garlic, minced
• 2 tbsp chili powder
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup water
• Optional toppings: fresh lime juice, Greek yogurt, cilantro, shredded cheddar, diced green onions

Directions

1. 1

   Heat a large pot over medium-high and brown the ground beef until cooked through. Drain excess fat.

2. 2

   Add chopped onion, bell pepper, jalapeño, and garlic, cooking until the vegetables soften.

3. 3

   Stir in chili powder, cumin, smoked paprika, salt, and pepper, mixing to coat the vegetables and beef.

4. 4

   Add the drained beans, crushed tomatoes, and 1 cup of water. Stir to combine.

5. 5

   Bring the mixture to a boil, then reduce heat to low.

6. 6

   Cover and simmer for 30 minutes, stirring occasionally, until flavors meld.

7. 7

   Serve hot with desired toppings.