High Protein Breakfast Delight
Ebnezer Solomon
over 1 year ago
Start your day with this delicious and nutritious high protein breakfast delight. Packed with essential nutrients, this breakfast will keep you energized throughout the day.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
20g
Fat
15g
Sat Fat
6g
Carbs
8g
Chole
350mg
Fiber
2g
Sugar
4g
Sodium
400mg
Ingredients
- 2 eggs
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- 1. In a bowl, beat the eggs until well mixed.
- 2. Heat a non-stick pan over medium heat and add the diced onions. Sauté until they become translucent.
- 3. Add the spinach and tomatoes to the pan and cook until the spinach wilts.
- 4. Pour the beaten eggs over the vegetables in the pan.
- 5. Sprinkle the shredded cheese on top and season with salt and pepper.
- 6. Cook until the eggs are set and the cheese is melted, about 3-4 minutes.
- 7. Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI