Heart Healthy Meal Plan Recipe Collection
alan pollack
5 days ago
A collection of delicious and nutritious recipes designed to promote heart health and overall well-being.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
25g
Fat
20g
Sat Fat
3g
Carbs
30g
Chole
50mg
Fiber
5g
Sugar
2g
Sodium
400mg
Ingredients
- salmon fillet
- quinoa
- spinach
- cherry tomatoes
- avocado
- olive oil
- lemon
- garlic
- salt
- pepper
Instructions
- 1. Preheat oven to 400°F.
- 2. Season salmon fillet with salt, pepper, and lemon juice.
- 3. Bake salmon in the oven for 15-20 minutes.
- 4. Cook quinoa according to package instructions.
- 5. In a pan, sauté spinach, cherry tomatoes, and garlic in olive oil.
- 6. Serve salmon over a bed of quinoa and sautéed vegetables.
- 7. Enjoy your heart-healthy meal!
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