Heart-Healthy Salmon Quinoa Bowl

About this recipe

Enjoy a quick and satisfying meal with our Heart-Healthy Salmon Quinoa Bowl. Perfectly baked salmon paired with fluffy quinoa and vibrant sautéed vegetables creates a balanced dish rich in omega-3 fatty acids, fiber, and essential nutrients. Suitable for a variety of dietary preferences, this recipe supports heart health without compromising on flavor.

Ingredients

• 2 salmon fillets
• 1 cup quinoa
• 2 cups spinach
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• Salt to taste
• Pepper to taste

Directions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Season salmon fillets with salt, pepper, and lemon juice.

3. 3

   Bake salmon in the oven for 15-20 minutes until cooked through.

4. 4

   Rinse quinoa and cook according to package instructions.

5. 5

   In a pan, heat olive oil over medium heat and sauté garlic until fragrant.

6. 6

   Add spinach and cherry tomatoes to the pan, and cook until spinach is wilted.

7. 7

   Serve salmon over a bed of quinoa, topped with sautéed vegetables and sliced avocado.