Healthy Turkey Fried Rice with Egg Whites

About this recipe

This healthy version of fried rice features lean turkey and egg whites for a high-protein meal. With vibrant vegetables and savory flavors, it delivers delight without the guilt, making it perfect for a nutritious weeknight dinner.

Ingredients

• 1 lb ground turkey
• 4 large egg whites
• 2 cups cooked brown rice
• 1 cup frozen mixed vegetables
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add garlic and sauté until fragrant, about 1 minute.

3. 3

   Add ground turkey, cook until browned, crumbling with a spatula.

4. 4

   Move turkey to one side; pour in egg whites and scramble.

5. 5

   Combine cooked egg whites with turkey.

6. 6

   Stir in brown rice and mixed vegetables.

7. 7

   Add soy sauce and sesame oil; mix until heated through.

8. 8

   Season with salt and pepper. Serve hot.