Healthy Turkey Fried Rice with Egg Whites
Mathew Rosenburg
over 1 year ago
This healthy version of fried rice is made with lean turkey and egg whites for a protein-packed meal. It's packed with flavor from fresh vegetables and a savory sauce. Enjoy this guilt-free dish that is both delicious and nutritious!
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
25g
Fat
8g
Sat Fat
2g
Carbs
20g
Chole
60mg
Fiber
3g
Sugar
2g
Sodium
400mg
Ingredients
- 1 lb ground turkey
- 4 egg whites
- 2 cups cooked brown rice
- 1 cup frozen mixed vegetables
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and cook until fragrant, about 1 minute.
- Add ground turkey and cook until browned and cooked through, breaking it up into small pieces with a spatula.
- Push the turkey to one side of the skillet and add the egg whites to the other side.
- Scramble the egg whites until cooked, then mix them with the turkey.
- Add cooked brown rice and frozen mixed vegetables to the skillet.
- Stir in low-sodium soy sauce and sesame oil.
- Cook for an additional 3-4 minutes, until the vegetables are heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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