Healthy Spaghetti

taylor werlinger

taylor werlinger

over 1 year ago

A delicious and nutritious spaghetti recipe that is packed with healthy ingredients.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

15g

Fat

10g

Sat Fat

2g

Carbs

55g

Chole

0mg

Fiber

8g

Sugar

6g

Sodium

500mg

Ingredients

  • whole wheat spaghetti
  • olive oil
  • garlic
  • onion
  • bell pepper
  • mushrooms
  • spinach
  • tomatoes
  • Italian seasoning
  • salt
  • black pepper
  • parmesan cheese

Instructions

  • Cook the whole wheat spaghetti according to package instructions.
  • In a large skillet, heat olive oil over medium heat.
  • Add minced garlic, diced onion, and sliced bell pepper to the skillet. Cook until the vegetables are softened.
  • Add sliced mushrooms and cook until they release their moisture.
  • Stir in spinach and cook until wilted.
  • Add diced tomatoes, Italian seasoning, salt, and black pepper. Cook for a few minutes until the flavors are well combined.
  • Serve the sauce over cooked spaghetti and sprinkle with grated parmesan cheese.
  • Enjoy your healthy spaghetti!

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