high-proteingluten-freeweeknightPlan this recipeShare

Wholesome Protein-Packed Vegetable Quinoa Soup

Fuel Up with this Nutritious High-Protein Vegetable Soup

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Wholesome Protein-Packed Vegetable Quinoa Soup

About this recipe

This protein-rich soup combines tender chicken, nutrient-dense quinoa, and vibrant mixed vegetables in a savory chicken broth. It's seasoned to perfection for a comforting and revitalizing meal. Ideal for lunch, dinner, or meal prep, this wholesome soup caters to those seeking a quick, easy, and nutritious dish.

Ingredients

  • 1 cup cooked chicken breast, shredded
  • 1 cup quinoa
  • 2 cups mixed vegetables (e.g., carrots, peas, corn)
  • 4 cups low-sodium chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Directions

  1. 1

    Bring the chicken broth to a boil in a large pot.

  2. 2

    Add quinoa and cook for 10 minutes.

  3. 3

    Stir in mixed vegetables and shredded chicken.

  4. 4

    Season with garlic powder, onion powder, dried thyme, salt, and pepper.

  5. 5

    Simmer for another 10 minutes or until vegetables are tender.

  6. 6

    Serve hot and enjoy.

Chef's tip

This recipe is flexible—feel free to use your favorite seasonal vegetables. Consider adding a squeeze of lemon for a refreshing finish.

Sources