Healthy Protein Pancake with Oats and Butter
Ved Chary
about 1 year ago
This healthy protein pancake recipe is packed with nutritious ingredients like oats and butter. It's a delicious and filling breakfast option that will keep you energized throughout the day.
Cooking Time
15 minutes
Serving Size
2 pancakes
Nutrition Per Serving
Cal
300
Protein
20g
Fat
10g
Sat Fat
4g
Carbs
35g
Chole
80mg
Fiber
5g
Sugar
10g
Sodium
300mg
Ingredients
- 1 cup oats
- 1 scoop protein powder
- 1/2 cup almond milk
- 1 tablespoon butter
- 1 tablespoon honey
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 egg
Instructions
- In a blender, combine oats, protein powder, almond milk, butter, honey, baking powder, salt, cinnamon, vanilla extract, and egg.
- Blend until smooth and well combined.
- Heat a non-stick skillet over medium heat.
- Pour 1/4 cup of the batter onto the skillet and spread it into a circle.
- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings.
- Enjoy!
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