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Healthy Protein Pancakes with Oats

Energize Your Morning with Protein-Packed Oat Pancakes

4servings
25 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Healthy Protein Pancakes with Oats

About this recipe

Start your day with these delicious and nutritious protein pancakes made with oats and almond milk. These fluffy pancakes are a perfect blend of healthy ingredients, providing a balanced breakfast that keeps you fueled and satisfied. Ideal for fitness enthusiasts and anyone seeking a healthy breakfast option, these pancakes are easy to prepare and can be customized to your liking.

Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon unsalted butter
  • 1 tablespoon honey
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 egg

Directions

  1. 1

    Combine oats and protein powder in a blender and blend until fine.

  2. 2

    Add almond milk, melted butter, honey, baking powder, salt, cinnamon, vanilla extract, and egg to the blender.

  3. 3

    Blend until smooth and let the batter sit for 5 minutes.

  4. 4

    Heat a non-stick skillet over medium heat.

  5. 5

    Pour 1/4 cup of the batter onto the skillet and spread evenly.

  6. 6

    Cook until bubbles form on the surface, about 2-3 minutes.

  7. 7

    Flip and cook the other side until golden brown, another 2-3 minutes.

  8. 8

    Serve warm with your favorite toppings such as fresh fruit or yogurt.

Chef's tip

For a dairy-free option, substitute butter with coconut oil. Customize with your favorite mix-ins like nuts or chocolate chips.

Sources