Modern Healthy One-Pot Chicken and Quinoa

About this recipe

This modern take on a classic healthy one-pot dinner combines lean chicken, vibrant vegetables, and hearty quinoa for a balanced and satisfying meal. With updated techniques and flavors, it's perfect for busy weeknights without sacrificing taste or nutrition.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 medium carrots, sliced
• 1 medium zucchini, diced
• 1 cup broccoli florets
• 1 cup mushrooms, sliced
• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 1 cup quinoa, rinsed
• 2 cups low-sodium chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. 1

   Heat the olive oil in a large pot over medium heat.

2. 2

   Add the onion and garlic, sauté until softened.

3. 3

   Toss in the bell pepper, carrots, zucchini, broccoli, and mushrooms, sautéing for 5 minutes.

4. 4

   Push the vegetables to one side and add the chicken; cook until browned.

5. 5

   Stir in the quinoa, chicken broth, oregano, basil, salt, and pepper.

6. 6

   Bring to a boil, reduce to a simmer, cover, and cook for 15-20 minutes until quinoa is tender.

7. 7

   Remove from heat and let sit for 5 minutes; fluff with a fork.

8. 8

   Serve immediately and enjoy this nutritious dish!