Healthy One Pot Dinner
Natashia Cole
over 1 year ago
This healthy one pot dinner is a delicious and nutritious meal that can be prepared quickly and easily. It is packed with fresh vegetables, lean protein, and whole grains, making it a balanced and satisfying option for any night of the week.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
35g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
80mg
Fiber
6g
Sugar
5g
Sodium
600mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, sliced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup quinoa
- 2 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, and cook until softened.
- Add bell pepper, carrots, zucchini, broccoli, and mushrooms. Cook for 5 minutes, stirring occasionally.
- Push vegetables to one side of the pot and add chicken to the other side. Cook until chicken is browned on all sides.
- Add quinoa, chicken broth, oregano, basil, salt, and black pepper. Stir to combine.
- Bring mixture to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
- Remove from heat and let sit for 5 minutes before fluffing with a fork.
- Serve hot and enjoy!
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