Healthy Baked Fried Chicken

About this recipe

This healthier version of fried chicken delivers all the crispiness and flavor you love but without the excess oil. Perfect for those who want to enjoy a classic comfort food with a nutritious twist, our oven-baked approach ensures a golden, tender result every time. Serve it alongside a fresh salad or your favorite dipping sauce for a balanced meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup buttermilk
• 1 cup whole wheat flour
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• Cooking spray

Directions

1. 1

   Preheat the oven to 425°F (220°C).

2. 2

   Marinate chicken breasts in buttermilk for at least 30 minutes.

3. 3

   Mix flour, smoked paprika, garlic powder, onion powder, salt, and black pepper in a shallow dish.

4. 4

   Dredge marinated chicken in the flour mixture, pressing to adhere.

5. 5

   Place chicken on a parchment-lined baking sheet and spray tops with cooking spray.

6. 6

   Bake for 25 minutes, until chicken is cooked through and golden brown.

7. 7

   Serve hot with a fresh salad or dipping sauce.