Healthy Flavourful Rice
Umaima Rikazz
over 1 year ago
This recipe for healthy flavourful rice is packed with nutritious ingredients and bursting with delicious flavors. It's the perfect dish for a wholesome and satisfying meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
5g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
6g
Sugar
5g
Sodium
400mg
Ingredients
- 2 cups brown rice
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup diced carrots
- 1 cup frozen peas
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions
- 1. Cook the brown rice according to package instructions.
- 2. In a large skillet, heat the olive oil over medium heat.
- 3. Add the diced onion and minced garlic to the skillet and sauté until fragrant.
- 4. Add the diced bell pepper, carrots, and frozen peas to the skillet and cook until the vegetables are tender.
- 5. In a small bowl, whisk together the soy sauce, sesame oil, ginger, turmeric, salt, and pepper.
- 6. Pour the sauce over the cooked vegetables and stir to combine.
- 7. Add the cooked brown rice to the skillet and toss to coat the rice with the sauce and vegetables.
- 8. Cook for an additional 2-3 minutes, until everything is heated through.
- 9. Serve the healthy flavourful rice hot and enjoy!
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