Healthy Chicken Enchiladas

About this recipe

Experience a healthier twist on a classic favorite with our Healthy Chicken Enchiladas. Packed with lean protein and vibrant vegetables, this dish is complemented by a homemade enchilada sauce for a delicious meal that delights the senses. Perfect for a quick weeknight dinner, these enchiladas offer a complete and balanced nutrition profile when paired with a side salad or brown rice.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup black beans, rinsed and drained
• 1 cup fresh corn kernels
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/2 cup low-fat shredded cheese
• 8 whole wheat tortillas
• 1 cup homemade enchilada sauce
• 1/4 cup chopped fresh cilantro
• 1/4 cup sliced green onions

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Combine shredded chicken, black beans, corn, bell peppers, onions, and cheese in a bowl.

3. 3

   Warm tortillas in the microwave for 30 seconds for pliability.

4. 4

   Divide the mixture among tortillas, spooning into the center.

5. 5

   Roll tortillas tightly and place seam-side down in a baking dish.

6. 6

   Pour enchilada sauce over the rolled tortillas, covering them.

7. 7

   Sprinkle cilantro and green onions on top.

8. 8

   Bake for 20-25 minutes until heated through and cheese is bubbly.