Healthy Buffalo Wings

About this recipe

Enjoy deliciously spicy buffalo wings with a healthy twist, perfect for any gathering. These wings are made with lean chicken and a flavorful, guilt-free coating that satisfies your craving without the extra calories from frying.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/2 cup hot sauce
• 2 tbsp avocado oil
• 1 tbsp honey
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup whole wheat flour
• 1/4 cup cornstarch

Directions

1. 1

   Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. 2

   Cut chicken breasts into small, bite-sized pieces.

3. 3

   In a bowl, combine hot sauce, avocado oil, honey, garlic powder, paprika, salt, and pepper.

4. 4

   Add chicken pieces to the sauce and toss until well coated.

5. 5

   In a separate bowl, mix together flour and cornstarch.

6. 6

   Dip each chicken piece into the flour mixture to coat.

7. 7

   Place chicken pieces on prepared baking sheet.

8. 8

   Bake for 20-25 minutes until golden brown and cooked through.