Healthy Tasty Dinner Delight

S B

S B

about 1 year ago

This dish is a perfect combination of healthy and tasty. It's packed with nutrients and flavor that will leave you feeling satisfied and energized.

Cooking Time

50 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

30g

Fat

10g

Sat Fat

2g

Carbs

35g

Chole

80mg

Fiber

6g

Sugar

5g

Sodium

500mg

Ingredients

  • 1 lb. boneless, skinless chicken breast
  • 1 cup quinoa
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp. olive oil
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, combine chicken, quinoa, bell peppers, onion, garlic, olive oil, paprika, cumin, salt, and black pepper. Toss to coat.
  • Transfer mixture to a 9x13-inch baking dish. Cover with foil and bake for 30 minutes.
  • Remove foil and bake for an additional 15-20 minutes, or until chicken is cooked through and quinoa is tender.
  • Garnish with chopped parsley and serve hot.

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