Healthy Tasty Dinner Delight

About this recipe

Create a delightful dinner with this Healthy Tasty Dinner Delight, a nourishing quinoa and chicken casserole that’s bursting with flavor and packed with nutrients. Perfect for a balanced meal that satisfies both your taste buds and dietary goals.

Ingredients

• 1 lb. boneless, skinless chicken breast
• 1 cup quinoa, rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 tbsp. olive oil
• 1 tsp. paprika
• 1 tsp. cumin
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/4 cup chopped fresh parsley
• 2 cups low-sodium chicken broth

Directions

1. 1

   Preheat your oven to 375°F.

2. 2

   Season chicken with paprika, cumin, salt, and black pepper.

3. 3

   In a pan, sear chicken in olive oil on medium heat for 3-4 minutes per side until browned.

4. 4

   Remove chicken and sauté onion and garlic in the same pan until soft.

5. 5

   In a large baking dish, combine quinoa, bell peppers, and sautéed onion and garlic.

6. 6

   Pour chicken broth over the quinoa mixture and place seared chicken on top.

7. 7

   Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 5 minutes.

8. 8

   Garnish with chopped parsley before serving.