Modern Healthy Surf and Turf: Low-Calorie Chicken and Fish

About this recipe

A contemporary twist on the classic surf and turf, this dish combines lean chicken and flaky fish, marinated with vibrant lemon and herbs. Ideal for those seeking a healthy but flavorful meal, it’s simple to prepare and sure to impress.

Ingredients

• 4 skinless, boneless chicken breasts
• 4 fresh tilapia fillets
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat your oven to 375°F (190°C).

2. 2

   Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper in a bowl.

3. 3

   Place chicken and fish in a baking dish. Pour marinade over, covering evenly.

4. 4

   Let marinate for 10 minutes at room temperature.

5. 5

   Bake for 25-30 minutes, until chicken is cooked and fish flakes with a fork.

6. 6

   Garnish with fresh parsley and serve hot.