Healthy Surf and Turf: Low-Calorie Chicken and Fish Recipe
Michelle Rodriguez
almost 2 years ago
This recipe is a perfect combination of lean protein and healthy fats. It's a great option for those who want to eat healthy without sacrificing flavor.
Cooking Time
35 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
45g
Fat
15g
Sat Fat
2g
Carbs
5g
Chole
100mg
Fiber
1g
Sugar
1g
Sodium
400mg
Ingredients
- 4 skinless, boneless chicken breasts
- 4 tilapia fillets
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- Place chicken breasts and tilapia fillets in a large baking dish. Pour the olive oil mixture over the top, making sure to coat all the pieces.
- Bake for 25-30 minutes, or until the chicken is cooked through and the fish flakes easily with a fork.
- Garnish with chopped parsley and serve immediately.
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