Healthy Soya Chaap Delight

About this recipe

Dive into the world of flavors with our Healthy Soya Chaap Delight, a meaty-textured vegetarian dish that's rich in protein and low in fat. This dish marries traditional Indian spices with modern cooking practices to bring you a delightful meal that’s both nutritious and satisfying. Perfect as a main course for those looking to enjoy a wholesome and delicious meal, this recipe uses simple ingredients and techniques to deliver extraordinary taste.

Ingredients

• 1 pack soya chaap
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 1 green chili, chopped
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1/2 tsp red chili powder
• 1/2 tsp turmeric powder
• 2 tbsp olive oil
• Salt to taste
• Fresh coriander leaves for garnish

Directions

1. 1

   Boil soya chaap in salted water for 3-5 minutes to soften. Drain and cut into 2-inch pieces.

2. 2

   Heat olive oil in a pan and add cumin seeds to temper.

3. 3

   Add chopped onions and sauté until golden brown.

4. 4

   Add ginger-garlic paste and sauté for 1 minute.

5. 5

   Stir in chopped tomatoes and green chili, cooking until tomatoes are soft.

6. 6

   Add coriander powder, garam masala, red chili powder, turmeric, and salt. Mix well.

7. 7

   Add the soya chaap pieces and stir to coat with the spice mixture.

8. 8

   Simmer on low heat for 5-7 minutes. Garnish with fresh coriander leaves and serve hot.