Healthy Pupusa Delight

About this recipe

Savor the taste of traditional Salvadoran pupusas with a healthy twist. Our recipe features wholesome ingredients like masa harina, lean ground turkey, and a variety of fresh vegetables, offering a blend of flavors that’s both authentic and nutritious. Perfect for any meal, these pupusas are simple to make and delightful to eat.

Ingredients

• 2 cups masa harina
• 1 1/2 cups warm water
• 1 cup shredded mozzarella cheese
• 1 cup cooked and seasoned ground turkey
• 1/2 cup chopped onions
• 1/4 cup chopped cilantro
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers
• 1/4 cup diced jalapenos
• Oil spray for cooking
• 1/4 cup salsa
• 1/4 cup low-fat sour cream

Directions

1. 1

   Mix masa harina and warm water in a large bowl to form a dough. Let it rest for 5 minutes.

2. 2

   Divide the dough into 8 equal balls and flatten each into a disc.

3. 3

   Place a tablespoon of cheese, turkey, onions, cilantro, tomatoes, peppers, and jalapenos onto each disc.

4. 4

   Fold the dough over the filling, seal the edges, and reshape into a disc.

5. 5

   Heat a non-stick skillet over medium-high heat and lightly spray with oil.

6. 6

   Cook each pupusa for 3-4 minutes on each side until golden brown.

7. 7

   Serve with salsa and sour cream on the side.