Healthy Protein Pancake
Sol Calvete
10 months ago
A delicious and nutritious pancake recipe packed with protein to fuel your day.
Cooking Time
10 minutes
Serving Size
2 pancakes
Nutrition Per Serving
Cal
250
Protein
20g
Fat
8g
Sat Fat
2g
Carbs
30g
Chole
120mg
Fiber
5g
Sugar
8g
Sodium
300mg
Ingredients
- 1 ripe banana
- 2 eggs
- 1 scoop of protein powder
- 1/4 cup of oats
- 1/4 cup of almond milk
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of vanilla extract
- Optional toppings: berries, Greek yogurt, honey
Instructions
- 1. In a blender, combine the ripe banana, eggs, protein powder, oats, almond milk, baking powder, and vanilla extract.
- 2. Blend until smooth and well combined.
- 3. Heat a non-stick pan over medium heat.
- 4. Pour 1/4 cup of the pancake batter onto the pan.
- 5. Cook for 2-3 minutes, or until bubbles form on the surface.
- 6. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
- 7. Repeat with the remaining batter.
- 8. Serve the pancakes with your favorite toppings such as berries, Greek yogurt, or honey.
- 9. Enjoy!
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