Healthy Protein Pancake

Sol Calvete

Sol Calvete

8 months ago

A delicious and nutritious pancake recipe packed with protein to fuel your day.

Cooking Time

10 minutes

Serving Size

2 pancakes

Nutrition Per Serving

Cal

250

Protein

20g

Fat

8g

Sat Fat

2g

Carbs

30g

Chole

120mg

Fiber

5g

Sugar

8g

Sodium

300mg

Ingredients

  • 1 ripe banana
  • 2 eggs
  • 1 scoop of protein powder
  • 1/4 cup of oats
  • 1/4 cup of almond milk
  • 1/2 teaspoon of baking powder
  • 1/2 teaspoon of vanilla extract
  • Optional toppings: berries, Greek yogurt, honey

Instructions

  • 1. In a blender, combine the ripe banana, eggs, protein powder, oats, almond milk, baking powder, and vanilla extract.
  • 2. Blend until smooth and well combined.
  • 3. Heat a non-stick pan over medium heat.
  • 4. Pour 1/4 cup of the pancake batter onto the pan.
  • 5. Cook for 2-3 minutes, or until bubbles form on the surface.
  • 6. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
  • 7. Repeat with the remaining batter.
  • 8. Serve the pancakes with your favorite toppings such as berries, Greek yogurt, or honey.
  • 9. Enjoy!

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