Healthy Office Worker's Delight Recipe

José Hernández

José Hernández

about 1 year ago

This recipe is perfect for busy office workers who want to eat healthy and stay energized throughout the day. Packed with nutritious ingredients and easy to make, this dish will become a staple in your weekly meal plan.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

12g

Fat

12g

Sat Fat

1.5g

Carbs

50g

Chole

0mg

Fiber

12g

Sugar

5g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper, to taste

Instructions

  • In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
  • In a large bowl, combine the cooked quinoa, black beans, bell peppers, red onion, avocado, and cilantro.
  • Drizzle the lime juice over the top and season with salt and pepper, to taste.
  • Toss everything together until well combined.
  • Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

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