Healthy Office Worker's Delight Recipe
José Hernández
over 1 year ago
This recipe is perfect for busy office workers who want to eat healthy and stay energized throughout the day. Packed with nutritious ingredients and easy to make, this dish will become a staple in your weekly meal plan.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
12g
Fat
12g
Sat Fat
1.5g
Carbs
50g
Chole
0mg
Fiber
12g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper, to taste
Instructions
- In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- In a large bowl, combine the cooked quinoa, black beans, bell peppers, red onion, avocado, and cilantro.
- Drizzle the lime juice over the top and season with salt and pepper, to taste.
- Toss everything together until well combined.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
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