Healthy Mango Pancakes
cryptoKNYT
over 1 year ago
These pancakes are a delicious and healthy way to start your day. Made with fresh mango and whole wheat flour, they are packed with nutrients and flavor.
Cooking Time
20 minutes
Serving Size
4 pancakes
Nutrition Per Serving
Cal
220
Protein
7g
Fat
4g
Sat Fat
1g
Carbs
40g
Chole
50mg
Fiber
5g
Sugar
15g
Sodium
250mg
Ingredients
- 1 cup whole wheat flour
- 1/2 cup almond milk
- 1 egg
- 1 ripe mango, peeled and diced
- 1 tbsp honey
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- In a large bowl, whisk together the flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the almond milk, egg, honey, and diced mango.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat.
- Scoop 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes on each side, or until golden brown.
- Serve hot with additional diced mango and a drizzle of honey, if desired.
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