Healthy Low-Fat High-Protein Menu Recipe
Aurora DVE
almost 2 years ago
This recipe is perfect for those who want to eat healthy without sacrificing taste. It's low in fat and high in protein, making it a great option for anyone looking to maintain a healthy lifestyle.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
220
Protein
38g
Fat
6g
Sat Fat
1g
Carbs
3g
Chole
100mg
Fiber
0g
Sugar
1g
Sodium
350mg
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup low-sodium chicken broth
- 1/4 cup plain Greek yogurt
- 1 tbsp chopped fresh parsley
Instructions
- Preheat oven to 375°F.
- In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
- Rub the spice mixture all over the chicken breasts.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add chicken breasts and cook for 2-3 minutes on each side, until browned.
- Pour chicken broth into the skillet and transfer to the oven.
- Bake for 20-25 minutes, until chicken is cooked through.
- Remove from oven and let cool for a few minutes.
- In a small bowl, mix together Greek yogurt and chopped parsley.
- Serve chicken with yogurt sauce on top.
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