Low-Fat High-Protein Chicken with Yogurt Sauce

About this recipe

This modern take on a classic healthy dish ensures you're getting maximum flavor while staying on track with your nutritional goals. Perfect for a quick weeknight meal, this recipe features seasoned chicken breasts complemented by a refreshing Greek yogurt sauce.

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup low-sodium chicken broth
• 1/4 cup plain Greek yogurt
• 1 tbsp chopped fresh parsley

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Combine garlic powder, onion powder, paprika, salt, and pepper in a small bowl.

3. 3

   Rub the spice mixture evenly over the chicken breasts.

4. 4

   Heat olive oil in a large oven-safe skillet over medium-high heat.

5. 5

   Add chicken breasts and sear each side for 2-3 minutes until browned.

6. 6

   Pour chicken broth into the skillet and transfer to the oven.

7. 7

   Bake for 20-25 minutes, until chicken is fully cooked.

8. 8

   Let chicken cool slightly, then serve with yogurt and parsley sauce.