Healthy Low Calorie Steak Sandwich
Mathew Rosenburg
over 1 year ago
This steak sandwich is a delicious and healthy option for those looking to cut down on calories. It's packed with flavor and nutrients, and is sure to satisfy your cravings without weighing you down.
Cooking Time
15 minutes
Serving Size
1 sandwich
Nutrition Per Serving
Cal
350
Protein
25g
Fat
12g
Sat Fat
2.5g
Carbs
35g
Chole
50mg
Fiber
6g
Sugar
7g
Sodium
500mg
Ingredients
- 4 oz. flank steak
- 1 whole wheat roll
- 1/4 cup sliced red onion
- 1/4 cup sliced bell pepper
- 1/4 cup sliced mushrooms
- 1/4 cup baby spinach
- 1 tbsp. low-fat mayonnaise
- 1 tsp. Dijon mustard
- 1 tsp. olive oil
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Season the steak with salt and pepper, and grill for 3-4 minutes per side, or until cooked to your liking.
- While the steak is cooking, heat the olive oil in a sauté pan over medium heat.
- Add the onions, peppers, and mushrooms, and sauté for 3-4 minutes, or until softened.
- Slice the roll in half and toast lightly.
- Spread the mayonnaise and mustard on the bottom half of the roll.
- Top with the sautéed vegetables, followed by the steak and spinach.
- Serve immediately, and enjoy!
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