Heart-Healthy Chicken and Peppers

About this recipe

This heart-healthy chicken and peppers dish is perfect for maintaining a hypertension-friendly diet. Packed with vibrant bell peppers and seasoned chicken, this meal is both nutritious and flavorful. Low in sodium and saturated fat, it's an excellent choice for a healthy lifestyle.

Ingredients

• 4 skinless, boneless chicken breasts
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 onion, thinly sliced
• 1 cup low-sodium chicken broth
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Heat olive oil in a large skillet over medium-high heat. Season chicken with garlic powder, basil, and black pepper.

3. 3

   Brown chicken on both sides in the skillet, about 4 minutes per side.

4. 4

   Transfer chicken to a baking dish and arrange bell peppers and onion around it.

5. 5

   Mix chicken broth, cornstarch, and water until smooth, then pour over chicken and vegetables.

6. 6

   Bake for 30 minutes or until chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

7. 7

   Garnish with fresh parsley before serving.