Healthy Heart Hypertension-Friendly Meal
Estefania Jimenez
over 1 year ago
This meal is designed to be heart-healthy and hypertension-friendly, with ingredients that are low in sodium and saturated fat. It's also delicious and easy to make!
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
35g
Fat
8g
Sat Fat
1.5g
Carbs
10g
Chole
100mg
Fiber
2g
Sugar
4g
Sodium
300mg
Ingredients
- 4 skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 cup low-sodium chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with garlic powder, dried basil, salt, and black pepper. Cook chicken in the hot oil until browned on both sides, about 5 minutes per side.
- Transfer chicken to a baking dish. Arrange red bell pepper, yellow bell pepper, and onion around chicken.
- Whisk chicken broth, cornstarch, and water together in a bowl until smooth; pour over chicken and vegetables.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Garnish with parsley before serving.
How does this recipe look?
Find your next favorite recipe with AI