Hypertension-Friendly Black Bean & Brown Rice Bowl

About this recipe

This heart-healthy meal is designed with hypertension patients in mind. It's low in sodium and saturated fats while being rich in fiber and protein. Enjoy the flavors of cumin and chili, enhanced by fresh cilantro and lime.

Ingredients

• 1 cup brown rice
• 1 can low-sodium black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 ripe avocado, diced
• 1 lime, juiced
• 1/4 cup chopped fresh cilantro

Directions

1. 1

   Cook brown rice according to package instructions.

2. 2

   Heat olive oil in a large skillet over medium heat.

3. 3

   Add onion and bell pepper; sauté until softened, about 5 minutes.

4. 4

   Stir in garlic and cook for another minute.

5. 5

   Add cumin, chili powder, salt, and pepper; mix well.

6. 6

   Stir in black beans, reduce heat to low, and simmer for 5 minutes.

7. 7

   Mix avocado, lime juice, and cilantro in a small bowl.

8. 8

   Serve bean mixture over rice, topped with avocado blend.