Healthy Harvest Pancakes

Nikolay Tsanov

Nikolay Tsanov

about 1 year ago

These pancakes are made with whole wheat flour and packed with healthy ingredients like oats and flaxseed. They're a delicious and nutritious breakfast option!

Cooking Time

20 minutes

Serving Size

4 pancakes

Nutrition Per Serving

Cal

290

Protein

10g

Fat

7g

Sat Fat

1g

Carbs

49g

Chole

55mg

Fiber

6g

Sugar

16g

Sodium

360mg

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 2 tbsp ground flaxseed
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup milk
  • 1 egg
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 1/2 cup blueberries (optional)

Instructions

  • In a large bowl, whisk together the flour, oats, flaxseed, baking powder, cinnamon, and salt.
  • In a separate bowl, whisk together the milk, egg, honey, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and stir until just combined.
  • Fold in the blueberries, if using.
  • Heat a nonstick skillet or griddle over medium heat.
  • Scoop 1/4 cup of batter onto the skillet for each pancake.
  • Cook until bubbles form on the surface of the pancake and the edges start to look set, about 2-3 minutes.
  • Flip the pancake and cook for an additional 1-2 minutes, until golden brown.
  • Repeat with the remaining batter.
  • Serve the pancakes warm with your favorite toppings.

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