Healthy Harvest Chicken Bowl

About this recipe

Discover a wholesome blend of lean chicken, fresh vegetables, and whole grains with our Healthy Harvest Chicken Bowl. This dish perfectly balances taste and nutrition, making it ideal for any meal. Prepped in advance or enjoyed fresh, it's packed with flavors and health benefits your whole family will love.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 lb boneless, skinless chicken breasts
• 2 tbsp olive oil, divided
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 cup cherry tomatoes, halved
• Fresh herbs for garnish (parsley, basil, cilantro, mint)

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Rinse quinoa under cold water and combine in a pot with 2 cups water. Bring to a boil, cover, and simmer for 15-20 minutes until water is absorbed.

3. 3

   Season the chicken with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Bake on a sheet for 20-25 minutes until the internal temperature reaches 165°F.

4. 4

   Heat the remaining olive oil in a skillet over medium-high heat. Sauté bell peppers, zucchini, and squash for 5-7 minutes until tender.

5. 5

   Slice the baked chicken and prepare bowls by layering quinoa, veggies, and chicken.

6. 6

   Top with cherry tomatoes and garnish with fresh herbs. Serve warm.