Healthy Gluten-Free Delight

John Bech

John Bech

about 1 year ago

This dish is a delicious and healthy gluten-free option that is perfect for any meal. It is packed with flavor and nutrients, making it a great choice for anyone looking to eat well.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

15g

Fat

8g

Sat Fat

1g

Carbs

60g

Chole

0mg

Fiber

15g

Sugar

8g

Sodium

400mg

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can black beans, drained and rinsed
  • 1/2 cup chopped fresh cilantro
  • 1 lime, juiced

Instructions

  • Rinse the quinoa in a fine mesh strainer and drain well.
  • In a medium saucepan, bring the water and salt to a boil.
  • Add the quinoa and stir to combine.
  • Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
  • Remove from heat and let stand for 5 minutes.
  • Fluff with a fork.
  • In a large skillet, heat the olive oil over medium heat.
  • Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  • Add the bell peppers, zucchini, cumin, paprika, and cayenne pepper.
  • Sauté for 5-7 minutes, or until the vegetables are tender.
  • Add the black beans and cilantro and stir to combine.
  • Add the cooked quinoa and lime juice and stir to combine.
  • Serve hot or cold.

How does this recipe look?

Find your next favorite recipe with AI