Flavorful Gluten-Free Quinoa Vegetable Medley

About this recipe

This quinoa and vegetable medley is a delightful gluten-free option that's both nutritious and full of flavor. Perfect for a quick meal or side dish, it's packed with colorful vegetables, protein-rich quinoa, and aromatic spices. Whether served warm or cold, this dish offers a delicious and wholesome experience.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1 can black beans, drained and rinsed
• 1/2 cup chopped fresh cilantro
• 1 lime, juiced

Directions

1. 1

   Rinse quinoa in a fine mesh strainer and drain.

2. 2

   Boil water and salt. Add quinoa, then simmer covered for 15-20 minutes.

3. 3

   Fluff quinoa with a fork and set aside.

4. 4

   Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.

5. 5

   Add bell peppers, zucchini, cumin, paprika, and cayenne pepper. Cook until tender.

6. 6

   Stir in black beans and cilantro. Mix in cooked quinoa and lime juice.

7. 7

   Taste and adjust seasoning as needed.

8. 8

   Serve warm or chilled.