Healthy Gluten-Free Delight
John Bech
over 1 year ago
This dish is a delicious and healthy gluten-free option that is perfect for any meal. It is packed with flavor and nutrients, making it a great choice for anyone looking to eat well.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
60g
Chole
0mg
Fiber
15g
Sugar
8g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 can black beans, drained and rinsed
- 1/2 cup chopped fresh cilantro
- 1 lime, juiced
Instructions
- Rinse the quinoa in a fine mesh strainer and drain well.
- In a medium saucepan, bring the water and salt to a boil.
- Add the quinoa and stir to combine.
- Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- Remove from heat and let stand for 5 minutes.
- Fluff with a fork.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
- Add the bell peppers, zucchini, cumin, paprika, and cayenne pepper.
- Sauté for 5-7 minutes, or until the vegetables are tender.
- Add the black beans and cilantro and stir to combine.
- Add the cooked quinoa and lime juice and stir to combine.
- Serve hot or cold.
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