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Mediterranean Quinoa Salad

A vibrant, healthy Mediterranean quinoa salad bursting with flavor.

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Mediterranean Quinoa Salad

About this recipe

Discover the fresh tastes of the Mediterranean with this quinoa salad. Packed with nutritious ingredients like cucumbers, cherry tomatoes, and Kalamata olives, and topped with a light, lemony dressing, it's sure to become a favorite for a healthy lunch or a refreshing side dish. This easy-to-make salad is perfect for busy weekdays and offers a great balance of flavor and nutrition.

Ingredients

  • 1 cup quinoa
  • 1 1/2 cups water
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions

  1. 1

    Rinse quinoa under cold water.

  2. 2

    Combine quinoa and water in a pot; bring to a boil.

  3. 3

    Reduce heat and simmer for about 15 minutes or until quinoa is fluffy.

  4. 4

    In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, olives, feta, and parsley.

  5. 5

    In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

  6. 6

    Pour dressing over salad and toss to combine.

  7. 7

    Refrigerate for at least 30 minutes before serving to enhance flavors.

  8. 8

    Serve chilled and enjoy!

Chef's tip

For an extra tangy flavor, try adding some lemon zest to the dressing.

Sources