MealGenie

MealGenie

Healthy Eggcellent Slimming Scramble

JayJay

JayJay

11 months ago

This delicious and nutritious scramble is packed with protein and veggies, making it the perfect meal for anyone looking to slim down and stay healthy.

Cooking Time

10 minutes

Serving Size

1 serving

Nutrition Per Serving

Cal

200

Protein

15g

Fat

12g

Sat Fat

3g

Carbs

8g

Chole

370mg

Fiber

2g

Sugar

3g

Sodium

400mg

Ingredients

  • 2 eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • Handful of spinach
  • Salt and pepper to taste

Instructions

  • 1. In a bowl, whisk the eggs until well beaten.
  • 2. Heat a non-stick skillet over medium heat.
  • 3. Add the bell peppers and onions to the skillet and sauté until softened.
  • 4. Add the spinach to the skillet and cook until wilted.
  • 5. Pour the beaten eggs into the skillet and stir gently until cooked through.
  • 6. Season with salt and pepper to taste.
  • 7. Serve hot and enjoy!

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