Healthy Eggcellent Breakfast for Weight Loss
Mariah Black
over 1 year ago
Start your day off right with this delicious and nutritious breakfast that will help you reach your weight loss goals.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
350
Protein
20g
Fat
25g
Sat Fat
5g
Carbs
15g
Chole
370mg
Fiber
7g
Sugar
5g
Sodium
400mg
Ingredients
- 2 eggs
- 1/2 avocado
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add onions and bell peppers and sauté for 2-3 minutes.
- Add spinach and tomatoes and sauté for another 2-3 minutes.
- Crack eggs into the pan and cook until the whites are set but the yolks are still runny.
- Season with salt and pepper to taste.
- Serve with sliced avocado on top.
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