Healthy Eggcellent Breakfast for Weight Loss

Mariah Black

Mariah Black

11 months ago

Start your day off right with this delicious and nutritious breakfast that will help you reach your weight loss goals.

Cooking Time

10 minutes

Serving Size

1

Nutrition Per Serving

Cal

350

Protein

20g

Fat

25g

Sat Fat

5g

Carbs

15g

Chole

370mg

Fiber

7g

Sugar

5g

Sodium

400mg

Ingredients

  • 2 eggs
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup diced onions
  • 1/4 cup diced bell peppers
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a non-stick pan over medium heat.
  • Add onions and bell peppers and sauté for 2-3 minutes.
  • Add spinach and tomatoes and sauté for another 2-3 minutes.
  • Crack eggs into the pan and cook until the whites are set but the yolks are still runny.
  • Season with salt and pepper to taste.
  • Serve with sliced avocado on top.

How does this recipe look?

Find your next favorite recipe with AI