Healthy Edamame Rice Bowl

Zina Senkis

Zina Senkis

over 1 year ago

This healthy edamame rice bowl is a delicious and nutritious meal that is packed with protein and fiber. It is made with steamed edamame, brown rice, and a variety of fresh vegetables. The combination of flavors and textures makes it a satisfying and filling dish.

Cooking Time

20 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

350

Protein

15g

Fat

12g

Sat Fat

2g

Carbs

50g

Chole

0mg

Fiber

10g

Sugar

8g

Sodium

600mg

Ingredients

  • 1 cup cooked brown rice
  • 1 cup shelled edamame, steamed
  • 1 carrot, julienned
  • 1 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup chopped cilantro
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil

Instructions

  • In a large bowl, combine the cooked brown rice, steamed edamame, carrot, cucumber, avocado, and cilantro.
  • In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil.
  • Pour the dressing over the rice mixture and toss to combine.
  • Sprinkle with sesame seeds and serve.

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