Healthy Edamame Rice Bowl

About this recipe

This healthy edamame rice bowl is an easy-to-make, nutritious meal packed with protein and fiber from the combination of brown rice, edamame, and fresh vegetables. The delightful mix of flavors and vibrant colors makes it a perfect choice for a balanced lunch or dinner.

Ingredients

• 1 cup cooked brown rice
• 1 cup shelled edamame, steamed
• 1 carrot, julienned
• 1 cucumber, sliced
• 1/2 avocado, sliced
• 1/4 cup chopped cilantro
• 2 tablespoons sesame seeds
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon toasted sesame oil

Directions

1. 1

   Cook brown rice according to package instructions and let it cool slightly.

2. 2

   Steam the edamame until tender, about 5 minutes.

3. 3

   In a large bowl, combine the cooked rice, steamed edamame, carrot, cucumber, avocado, and cilantro.

4. 4

   In a small bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil.

5. 5

   Drizzle the dressing over the rice mixture and toss gently to combine well.

6. 6

   Sprinkle with sesame seeds before serving and enjoy!