Healthy Dal Delight

About this recipe

Discover a wholesome and flavorful dal recipe that combines the goodness of lentils, fresh spinach, and a blend of spices. This delightful dish is perfect for those seeking a nutritious vegetarian meal with a modern twist. It's simple to prepare and packed with protein and fiber, making it a satisfying option for any day of the week.

Ingredients

• 1 cup split yellow lentils
• 2 cups low-sodium vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• 1 tbsp olive oil
• 1 can diced tomatoes, drained
• 1 cup fresh spinach
• Salt and pepper to taste

Directions

1. 1

   Rinse the lentils under cold water until the water runs clear.

2. 2

   In a pot, bring the vegetable broth to a boil, add lentils, and let simmer for 20-25 minutes until tender.

3. 3

   While lentils cook, heat olive oil in a pan over medium heat. Sauté onion and garlic until translucent.

4. 4

   Add cumin seeds, coriander, turmeric, paprika, and cayenne, stirring until aromatic.

5. 5

   Mix in diced tomatoes and simmer for 5 minutes.

6. 6

   Fold in spinach and cook until wilted.

7. 7

   Combine tomato mixture with lentils, season with salt and pepper.

8. 8

   Serve hot, garnished with fresh herbs if desired.