Healthy Crunchy Avocado Fries
Aditi A
6 months ago
These avocado fries are a delicious and healthy alternative to traditional fries. They are crispy on the outside and creamy on the inside, making them the perfect snack or side dish.
Cooking Time
25 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
5g
Fat
18g
Sat Fat
3g
Carbs
20g
Chole
5mg
Fiber
8g
Sugar
2g
Sodium
200mg
Ingredients
- 2 ripe avocados
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C).
- Cut the avocados in half, remove the pit, and slice each half into 4 wedges.
- In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each avocado wedge into the breadcrumb mixture, making sure to coat all sides.
- Place the coated avocado wedges on a baking sheet lined with parchment paper.
- Lightly spray the avocado wedges with cooking spray.
- Bake in the preheated oven for 15-20 minutes, or until the fries are golden brown and crispy.
- Serve hot and enjoy!
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