Healthy Chicken Pastel Supreme
caroline rose camet
7 months ago
A delicious and nutritious twist on the classic chicken pastel dish, packed with wholesome ingredients and flavors.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
25g
Fat
8g
Sat Fat
2g
Carbs
15g
Chole
60mg
Fiber
3g
Sugar
5g
Sodium
300mg
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup low-fat milk
- 1/2 cup low-sodium chicken broth
- 2 tbsp whole wheat flour
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onions and garlic, sauté until fragrant.
- Add mixed vegetables and cook until slightly tender.
- Stir in flour until vegetables are coated.
- Slowly pour in milk and chicken broth, stirring constantly until thickened.
- Add shredded chicken and season with salt and pepper.
- Simmer for 5-10 minutes until flavors are well combined.
- Serve hot and enjoy!
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