Healthy Chicken Pastel Supreme

About this recipe

Enjoy a modern, healthier take on the traditional chicken pastel with this delicious recipe that's packed with wholesome ingredients like lean chicken breast, fresh vegetables, and low-fat milk. This comforting dish retains all the beloved flavors while making it suitable for a balanced diet.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup mixed vegetables (carrots, peas, corn)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup low-fat milk
• 1/2 cup low-sodium chicken broth
• 2 tbsp whole wheat flour
• 1 tbsp olive oil
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add onions and garlic, and sauté until fragrant.

3. 3

   Add mixed vegetables and cook until slightly tender.

4. 4

   Sprinkle flour over the vegetables and stir to coat.

5. 5

   Gradually pour in milk and chicken broth, stirring constantly until thickened.

6. 6

   Add shredded chicken to the skillet and season with salt and pepper.

7. 7

   Simmer for 5-10 minutes to blend flavors.

8. 8

   Serve hot and enjoy!