Healthy Chicken and Egg Delight

Gia Bảo

Gia Bảo

about 1 year ago

This dish is a perfect combination of protein and healthy fats. It's easy to make and tastes delicious!

Cooking Time

45 minutes

Serving Size

4

Nutrition Per Serving

Cal

250

Protein

30g

Fat

12g

Sat Fat

3g

Carbs

6g

Chole

350mg

Fiber

1g

Sugar

3g

Sodium

400mg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 eggs
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped mushrooms
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F.
  • Season chicken breasts with salt and pepper.
  • Heat olive oil in a skillet over medium-high heat.
  • Add chicken breasts and cook until browned on both sides, about 5 minutes per side.
  • Remove chicken from skillet and place in a baking dish.
  • In the same skillet, add onion, bell pepper, and mushrooms. Cook until vegetables are tender, about 5 minutes.
  • Pour vegetable mixture over chicken in baking dish.
  • In a separate bowl, beat eggs and pour over chicken and vegetables.
  • Bake in preheated oven for 25-30 minutes, or until eggs are set.
  • Serve hot and enjoy!

How does this recipe look?

Find your next favorite recipe with AI