Healthy Chicken and Egg Delight
Gia Bảo
over 1 year ago
This dish is a perfect combination of protein and healthy fats. It's easy to make and tastes delicious!
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
250
Protein
30g
Fat
12g
Sat Fat
3g
Carbs
6g
Chole
350mg
Fiber
1g
Sugar
3g
Sodium
400mg
Ingredients
- 2 boneless, skinless chicken breasts
- 4 eggs
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped mushrooms
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken breasts and cook until browned on both sides, about 5 minutes per side.
- Remove chicken from skillet and place in a baking dish.
- In the same skillet, add onion, bell pepper, and mushrooms. Cook until vegetables are tender, about 5 minutes.
- Pour vegetable mixture over chicken in baking dish.
- In a separate bowl, beat eggs and pour over chicken and vegetables.
- Bake in preheated oven for 25-30 minutes, or until eggs are set.
- Serve hot and enjoy!
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