Healthy Calorie-Conscious Dairy-Free Dinner Delight
Victoria Collelo
almost 2 years ago
This delicious and nutritious dinner is perfect for those who are watching their calorie intake and avoiding dairy. Packed with flavor and wholesome ingredients, it's sure to become a family favorite.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
400
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
6g
Sugar
8g
Sodium
500mg
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on both sides, about 5 minutes per side. Remove chicken from skillet and set aside.
- Add onion and garlic to skillet and cook until softened, about 3 minutes. Add bell peppers and zucchini and cook until vegetables are tender, about 5 minutes.
- Add quinoa, chicken broth, paprika, cumin, salt, and black pepper to skillet and stir to combine. Bring mixture to a boil, then reduce heat to low and simmer for 15 minutes.
- Return chicken to skillet and spoon quinoa mixture over chicken. Bake in preheated oven for 20 minutes, or until chicken is cooked through and quinoa is tender.
- Garnish with chopped parsley and serve.
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