Healthy Buffalo Chicken Burrito

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

This burrito is a healthier take on the classic buffalo chicken wrap. It's packed with flavor and protein, and perfect for a quick and easy lunch or dinner.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

450

Protein

40g

Fat

12g

Sat Fat

5g

Carbs

45g

Chole

100mg

Fiber

10g

Sugar

3g

Sodium

1200mg

Ingredients

  • 1 lb boneless, skinless chicken breasts, cooked and shredded
  • 1/2 cup buffalo sauce
  • 1/4 cup Greek yogurt
  • 1/4 cup blue cheese crumbles
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onions
  • 4 whole wheat tortillas
  • 1 cup cooked brown rice
  • 1 cup black beans, drained and rinsed
  • 1/2 cup shredded cheddar cheese

Instructions

  • In a large bowl, mix together the shredded chicken, buffalo sauce, and Greek yogurt.
  • Add the blue cheese crumbles, celery, and green onions, and stir to combine.
  • Lay out the tortillas and divide the chicken mixture evenly among them.
  • Top each tortilla with 1/4 cup of cooked brown rice, 1/4 cup of black beans, and 2 tablespoons of shredded cheddar cheese.
  • Roll up the burritos, tucking in the sides as you go.
  • Serve immediately, or wrap in foil and refrigerate for later.

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