Healthy and Hearty Lunch Bowl

About this recipe

This hearty lunch bowl is designed to fuel your day with a harmonious blend of flavors and textures. Featuring quinoa, chickpeas, and fresh vegetables, it's a delightful and nutrient-rich meal for any occasion. Perfect for meal prep, making it a convenient choice for busy lifestyles.

Ingredients

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 ripe avocado, diced
• 1/4 cup chopped cilantro
• 1/4 cup chopped green onions
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced almonds
• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon ground cumin
• Salt and freshly ground pepper to taste

Directions

1. 1

   Cook quinoa according to package instructions and let it cool.

2. 2

   In a large bowl, combine cooked quinoa, chickpeas, red bell pepper, avocado, cilantro, green onions, feta cheese, and almonds.

3. 3

   In a small bowl, whisk together olive oil, lemon juice, honey, cumin, salt, and pepper to make the dressing.

4. 4

   Pour the dressing over the quinoa mixture and gently toss to coat everything evenly.

5. 5

   Divide the mixture into bowls and serve immediately, or store in an airtight container in the refrigerator for up to 3 days.

6. 6

   Garnish with additional cilantro or almonds before serving, if desired.